This 8-hour workshop with Master Instructor Connie Borho will bring you to a deeper understanding of how to safely and effectively teach older clients. Learn the physiological changes of aging, how societal evolution has changed the way we age, and how Pilates can help move people toward their Golden Ages with better health through healthy movement and deeper connections. Both lecture and practical application practice will help give you the tools necessary to work with this very special special population.
Workshop Highlights
Census and demographic information of aging in America.
Evolution of societal expectations and considerations for aging.
Taking the Mind/Body/Spirit and whole-person approach while working with Golden Agers.
The effect of aging on specific physiological functions and how they effect exercise.
Chronic Disease of the Aging and the implications on exercise
Special considerations needed while working with an aging population.
Fall Prevention and Recovery & Balance Training Specifics
Strength & Flexibility for Seniors
The use of Pilates equipment and small apparatus when working with Seniors.
How to use modifications and props for working successfully and effectively with Seniors.
For more information, or to register, please call (941) 794-5060
