Pilates Resources
"The goal of Contrology (The Pilates Method) is the attainment and maintenance of a uniformly developed body with a sound mind , and the ability to perform life's daily activities with zest and ease." - Joseph Pilates 1880-1967
"The goal of Contrology (The Pilates Method) is the attainment and maintenance of a uniformly developed body with a sound mind , and the ability to perform life's daily activities with zest and ease." - Joseph Pilates 1880-1967