Personal Training

Balance Pilates & Yoga Center offers an unparalled level of private and duet Pilates and Yoga instruction, dedicated to strengthening your body, engaging your mind, and nurturing your spirit. One-on-one and duet training offers the students a more concentrated and personalized workout, focusing on their personal goals and on proper form and alignment critical for exercise safety.  Specific problem areas and individual needs can be addressed increasing the efficiency of each workout. Private and duet appointments are scheduled at our students’ convenience, so please call the Center to schedule your appointment.